• Asperagus

    Whole Foods vs. Vegan Substitutes in a Plant-Based Diet

    Should you eat more whole foods or vegan substitutes? A plant-based diet has room for both. Let's talk about each and how to strike a balance that suits your lifestyle, nutritional needs, and personal values.

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  • Vegatables on display

    How to Maintain a Balanced Vegan Diet

    Want to learn how to maintain a balanced vegan diet? You came to the right place! This post aims to provide practical tips and tricks that will help ensure your body is getting everything it needs on a plant-based diet.

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  • A bowl full of healthy, nutritious vegan ingredients.

    The Health Benefits of a Vegan Diet

    Considering a plant-based lifestyle? Wondering if it's the right choice for your body? This article dives into some of the main health benefits of eating only plants and how a vegan diet can be an awesome choice for your health, when done right.

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  • Soy Milk

    Savor the Switch: A Guide to the Best Plant-Based Milk Alternatives

    The market for plant-based milk is booming with delicious and nutritious options that seem to be getting better and better by the day. This article explores some of the most popular and beloved options.

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  • Top 10 Nutrient-Rich Vegan Superfoods

    Time deep dive into the world of vegan superfoods! A plant-based diet can be just as flavorful and nutritious (if not more) as an omnivores diet. Incorporate as many of these vegan superfoods into your routine as possible. Your body (and taste buds) will thank you for it.

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  • A child holding a blow-up model of earth.

    Why Veganism Matters – Ethic Principles Behind Choosing a Plant-Based Lifestyle

    So why vegan? This article outlines the ways in which choosing a plant-based lifestyle can impact animal welfare, the environment, and personal health. No matter where you are on your plant-based journey, this post is for you.

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  • Dried up agricultural fields.

    Environmental Veganism – Stepping Toward More Sustainable Living

    Veganism is not just about personal health and animal rights. Another huge reason people turn toward a plant-based lifestyle is to do right by our planet. This article explores how veganism can contribute to a more sustainable future.

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